FREE RESOURCES
I’ve created these FREE Guides to help you get started with your own Healthy Move. Check them out below.
TOP 6 TIPS to GETTING STARTED with FITNESS will help you remove the complexity around making a start with your fitness, or return to fitness after a break.
6 of my Top Tips in an easy to follow plain language guide, that I personally use to make fitness work in my life.
Each step is laid out with background principle, examples, and how to gradually make your healthy move stick.
DIGITAL DOWNLOAD FORMAT
3 Free Time Effective Workouts to help you either get started with your fitness journey or return to fitness after some time off.
Complete these workouts from anywhere, anytime with just a bench or chair. No other equipment necessary.
Each workout is approx. 21 minutes in duration.
1- All Over Body Workout,
2- Arms and Abs Workout,
3- Legs, Butts & Thighs Workout
Simple and easy to follow along with COMPLETE STEP-BY-STEP ILLUSTRATED PHOTOS of each exercise.
DIGITAL DOWNLOAD FORMAT
FREE PERIMENOPAUSE & MENOPAUSE SYMPTOM CHECKLIST
Perimenopause and Menopause can be a confusing and challenging time of life. Symptoms can often be misdiagnosed with other life stressors and leave many women misunderstood and frustrated.
Empower yourself with my FREE Comprehensive Checklist to recognise symptoms and guide conversations to help navigate this important and challenging stage of life.
The Podcast
Tune in as I share hints, tips and real conversations on all things health, fitness and well-being... to help make ‘a healthy move’ for a life that you love...
Hey! Let’s be buddies…
Receive bite sized hints & tips, round ups of things I love and a few things I create from time to time for YOUR Healthy Move
Follow Along on Instagram
I love sharing Free Workouts, Wellness Tips & Health Insights, plus a little bit of my own real life Healthy Move