Services & Products
Make Your Healthy Move
Strength X Functional Fitness Group Classes
Join our vibrant community of midlife women
Classes are a mix of functional movement, strength and resistance training - suitable for both beginners to intermediates.
All you need is a set of dumbbells, fabric resistance band, yoga mat, sweat towel, water bottle and a positive attitude
Heavier weights are available at every class to increase your strength along the way
You’re invited to try us out for just $15
Held at Hillcrest Arcadia, Singapore
Tuesday Mornings, 8.45am
Thursday EVENINGS 7pm (45min Express)
Saturday Mornings, 8.30am
Personal Training
I work 1 on 1 with a handful of clients at any one time to ensure personal attention to your needs and progress
We will start with a NEEDS ASSESSMENT to understand exactly what you would like to achieve, your exercise history, and your lifestyle situation - this will help me understand more about your personal situation and how we can get the best out of our sessions together.
Inquire below for more details and availability
WHAT OTHERS SAY ABOUT MY PERSONAL TRAINING STYLE…
“Di makes each workout challenging, creative and most importantly fun. Through Di’s consistent and positive feedback, she’s not only retrained our bodies but also our attitudes” - Frances Roache
“I was so impressed with the most detailed initial consultation where Di made sure she understood exactly what I wanted to achieve. Since then, every session has been so well planned out and she keeps me feeling positive and motivated from beginning to end, explaining how I will benefit from each exercise. I feel fantastic after every session knowing I have worked really hard. Di is always challenging me to push myself in the most encouraging way” - Ilean C
“I lost 9kg’s in 3 months training with Di. Her friendly yet firm style of training pushes me to achieve more, and her commitment to my health and goals are evident by the ongoing support she shows. The energy and passion that beams from her is contagious and I leave each session feeling reinvigorated and energised. Above everything, she truly understands my busy and stressful lifestyle and is flexible when I need her to be. I now feel less stressed and have so much more energy” - Tory C
Downloadable Workout Guides
8 Week Home Workout Guide $39
Train with me anywhere, anytime using my signature 28 Day Program Guide with short time effective workouts to increase your fitness, energy, stamina and lean muscle ...
8 Week Home Workout Program - Digital Download
A complete schedule broken down in detail over 28 Days
Short time effective workouts to complete in 16 minutes or less
📆 Scheduled active recovery days
👟 Workouts designed with little to no equipment
⏱️ You will need a timer and a small safe space
Note: Some exercise experience is recommended for this workout program.
A downloadable PDF link will be emailed after checkout. Download and save to your device for use
