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a healthy move
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a healthy move
About
Train With Me
Testimonials
Free Stuff
Podcast
Contact
About
Train With Me
Testimonials
Free Stuff
Podcast
Contact

Grab your FREE Mini Workout Guide

Make Your Healthy Move with my 3 TIME EFFECTIVE WORKOUTS that you can use anytime, anywhere!

Each exercise is fully illustrated to make your workout super simple to follow...

Workout 1 - All Over Body

Workout 2 - Arms & Abs

Workout 3 - Legs, Butts & Thighs

Delievered straight to your Inbox


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@ahealthymove

✨ Some words of advice to my 45yr old self…

Perimenopause hit me out of nowhere.
I had my child late in life, 
thought I was still struggling post-natally,
and feeling displaced after moving overseas…

But I didn’t know then, wha
✨April Reflections | Unlocked a few milestones this month, sprinkled with a few fun school holiday visits & memories

👯‍♂️💪 STRENGTH & FITNESS
1- Progress in the gym
2- 6x Unassisted Pull Ups
3- 90kg Deadlift back on track
4- 40kg Back

I love sharing Free Workouts, Wellness Tips & Health Insights, plus a little bit of my own real life Healthy Move

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