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a healthy move
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a healthy move
About
Train With Me
Testimonials
Free Stuff
Podcast
Contact
About
Train With Me
Testimonials
Free Stuff
Podcast
Contact
Listen on Apple Podcasts
Episode 06: Staycationing
Travel Di Shepherd 30/05/2019 Travel Di Shepherd 30/05/2019

Episode 06: Staycationing

Sometimes the most relaxing place to travel is nowhere at all.

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Episode 01: Slow Travel
Travel Di Shepherd 25/04/2019 Travel Di Shepherd 25/04/2019

Episode 01: Slow Travel

It’s not where you go, it’s what you see once you’re there. Travel slowly and experience more.

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@ahealthymove

✨ Some words of advice to my 45yr old self…

Perimenopause hit me out of nowhere.
I had my child late in life, 
thought I was still struggling post-natally,
and feeling displaced after moving overseas…

But I didn’t know then, wha
✨April Reflections | Unlocked a few milestones this month, sprinkled with a few fun school holiday visits & memories

👯‍♂️💪 STRENGTH & FITNESS
1- Progress in the gym
2- 6x Unassisted Pull Ups
3- 90kg Deadlift back on track
4- 40kg Back

I love sharing Free Workouts, Wellness Tips & Health Insights, plus a little bit of my own real life Healthy Move

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