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a healthy move
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a healthy move
About
Train With Me
Testimonials
Free Stuff
Podcast
Contact
About
Train With Me
Testimonials
Free Stuff
Podcast
Contact
Listen on Apple Podcasts
Episode 05: The Anywhere Workout
Health Di Shepherd 29/05/2019 Health Di Shepherd 29/05/2019

Episode 05: The Anywhere Workout

Design a fitness plan that’s simple and fun and you’ll never miss a workout.

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Episode 02: Peak CBD
Culture, Health Di Shepherd 16/05/2019 Culture, Health Di Shepherd 16/05/2019

Episode 02: Peak CBD

CBD is officially in everything now. Is it a wonder ingredient or just another fad?

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@ahealthymove

✨ Some words of advice to my 45yr old self… Perimenopause hit me out of nowhere. I had my child late in life, thought I was still struggling post-natally, and feeling displaced after moving overseas… But I didn’t know then, wha
✨April Reflections | Unlocked a few milestones this month, sprinkled with a few fun school holiday visits & memories 👯‍♂️💪 STRENGTH & FITNESS 1- Progress in the gym 2- 6x Unassisted Pull Ups 3- 90kg Deadlift back on track 4- 40kg Back

I love sharing Free Workouts, Wellness Tips & Health Insights, plus a little bit of my own real life Healthy Move

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