In this weeks episode I'm joined by my special guest Suzy Elias from ‘MEDITATE WITH SUZ’ to learn about all things Meditation.
Suzy Elias is a mum of 3 young children and Meditation & Mindfulness Teacher. In today’s interview we discuss how meditation can help in our day to day lives, what led Suzy to embracing meditation and become a meditation & mindfulness teacher and of course how we can all get started with meditation and use it as part of our health & wellness routine.
Let me know how you enjoy this week’s episode with Suz Elias - you can DM me over on Instagram @ahealthymove - https://www.instagram.com/ahealthymove/
EPISODE SHOW NOTES:
To learn more about Suzy Elias from ‘Mediate with Suz’ or engage her services, you can get in touch via these platforms:
Spotify: Meditate With Suz
Instagram: @meditatewithsuz https://www.instagram.com/meditatewithsuz
LinkTree: MeditateWithSuz
Facebook: Meditation and Mindfulness with Suz https://www.facebook.com/MeditateWithSuz
YouTube: Mediate With Suz
Fine Form Physio - Gladesville NSW Australia: https://www.ffphysiotherapyryde.com.au/onlinemeditation