Hey there! I’m so glad to meet you….

Di Shepherd is a Womens Coaching Specialist, well-being advocate and Australian Expat residing in Singapore.

“I’m a recovering perfectionist who ditched a high stress corporate executive job in favour of learning more about health and wellness. I am a Women’s Coaching Specialist and Personal Trainer with a keen passion for discovering & sharing more about functional fitness, wellness practices, stress management, healthy eating and well-being for women…

I previously ran my own outdoor bootcamp business ‘ibelieve fitness’ in Sydney Australia after graduating from Australian Institute of Fitness in 2013, where I created Mummy Bootcamp for women, Express Squads and Corporate Squads to assist others embrace a healthy way to move in the great outdoors.

After a long journey with IVF, I finally fell pregnant with my son. Just 2.5 weeks after the arrival of my little boy (yes, we are a little bit crazy like that), my family and I embarked on the expat life taking up an opportunity with my husband’s work to move to New York and then on to Singapore where I am presently based”

“I love the way exercise makes me feel energised and helps me cope with the challenges of daily life. As an older mum, I’m making my health a priority to help me keep up with my young son, and finding strategies to stay strong and fit in both mind and body is an absolute priority.

I’m continually learning about fitness and wellness practices, and so ‘a healthy move’ was born out of my passion for embracing and sharing ways to live a renewed healthier way of life….”

I aim to bring topics of health and wellness to life - including the ones that have been traditionally taboo or not shared so widely - in easy to digest formats to help more women discover health, fitness & well-being for a life that they love”

In health & happiness to you, Di xo

 
 

 

Professional Certifications

  • - 2021 Certified Womens Coaching Specialist GGS-1 - Girls Gone Strong Academy

  • - 2013 Personal Trainer Cert 4, Fitness Instructor Cert 3 - Australian Institute of Fitness

  • - 2013 Master Trainer Level 1 - Australian Institute of Fitness

  • - Pregnancy & Post Natal Exercise - Preggi Bellies

  • - Exercising for Two - Australian Fitness Network

  • - Effective Nutrition Coaching - Australian Fitness Network

  • - Everyday Nutrition for Every Body - Australian Fitness Network

  • - Injury & Rehab - Australian Fitness Network

  • - Boxing Trainer Certification - PunchFit

  • - Group X Bootcamp, Group X Kick Trainer Certifications - PunchFit

  • - Level 1 & Level 2 Kettlebell Training - Australian Institute of Kettlebells

  • - Level 1 Suspended Fitness - CrankIt Fitness

  • - Senior First Aid - St Johns

Hey! Let’s be buddies…

Receive bite sized hints & tips, round ups of things I love and a few things I create from time to time for YOUR Healthy Move

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@ahealthymove

I LOVE SHARING FREE WORKOUTS, HEALTH & WELLNESS TIPS & INSIGHTS, PLUS A LITTLE BIT OF FAMILY STUFF IN MY REAL LIFE HEALTHY MOVE JOURNEY, COME AND FOLLOW ALONG